Obesity in the United States and The Importance of Exercis

In the United States, obesity is currently one of the largest issues in our society. Sugary sodas, fatty foods, and lack of exercise are the main causes of this issue. Not only does obesity affect adults, but it affects young children as well. In 2012, it was reported that two-thirds of adults in the United States are considered overweight or obese. It was also reported that 31.8% of children and teenagers in the United States are considered overweight or obese as well. Young children are naturally attracted to foods high in sugar, calories, and sodium, but many parents fail to moderate their child’s intake of these potentially harmful items. Generally, a person’s eating habits begin to develop at a young age. If children are taught to eat healthy foods, it will most likely be a lifestyle they will maintain for the rest of their lives. Sometimes this can be a very difficult task, but teaching children to exercise can make it much easier. Many people in the United State s do not take the time to partake in physical activity because they simply do not have the time or do not feel it is necessary. Although this is a common belief, exercise is extremely beneficial to the human body in a variety of ways and this essay will further explain how. Exercise falls into four different categories. The first category is endurance/aerobic exercises. Endurance exercises such as running and swimming involve the repetitive movement of large muscles in the body in order to increase the